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Navigate to cPanel > Backup
Log into your cPanel account and select 'Backup' in the Files section.
Log into your cPanel account and select 'Backup' in the Files section.
Under 'Partial Backups', click the 'Home Directory' button. Your browser will instantly begin downloading a compressed archive of your entire home directory.
In the 'Download a MySQL Database Backup' table, click the name of any database you want to export. cPanel streams a raw .sql.gz dump immediately.
Click your domain name under 'Email Forwarders' to export a copy of all routing configurations.