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Access the Backup Interface in cPanel
Log in to cPanel, locate the 'Files' category, and select 'Backup'.
Log in to cPanel, locate the 'Files' category, and select 'Backup'.
Under the 'Restore a MySQL Database Backup' section on the right side of the page, click 'Choose File' and select your .sql or .sql.gz backup file from your computer.
Click 'Upload'. cPanel will automatically import your tables and data directly into the active database.
Under 'Restore a Home Directory Backup', click 'Choose File', select your backup-domain.com.tar.gz file, and click 'Upload'. All files will be unpacked into your home directory.